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Derek B 5000m row

5,000

Meters

25:10.1

Time

2:31.0

Pace

267

Calories

Average Watts102
Calories Per Hour636
Stroke Rate28
Stroke Count722
Drag Factor113

March 09, 2023 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:10.1 5,000 2:31.0 102 636 267 28
2:21.4 500 2:21.4 124 712 28 29
2:29.2 1,000 2:29.2 105 651 27 28
2:31.3 1,500 2:31.3 101 642 27 29
2:33.5 2,000 2:33.5 97 609 26 28
2:35.0 2,500 2:35.0 94 603 26 29
2:36.7 3,000 2:36.7 91 597 26 28
2:33.9 3,500 2:33.9 96 608 26 28
2:33.3 4,000 2:33.3 97 634 27 29
2:34.4 4,500 2:34.4 95 606 26 29
2:21.3 5,000 2:21.3 124 713 28 30

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Workout Graph

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