Derek B 5000m row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 158 |
March 10, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 29 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 30 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 30 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 29 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 30 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 29 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 29 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 30 |
| 2:30.4 | 4,500m | 2:30.4 | 103 | 654 | 32 |
| 2:31.4 | 5,000m | 2:31.4 | 101 | 647 | 30 |
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Workout Graph
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5000 m