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Derek B 5000m row

5,000

Meters

24:34.8

Time

2:27.4

Pace

273

Calories

Average Watts109
Calories Per Hour666
Stroke Rate29
Stroke Count731
Drag Factor158

March 10, 2023 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:34.8 5,000 2:27.4 109 666 273 29
2:16.9 500 2:16.9 136 762 29 30
2:23.5 1,000 2:23.5 118 702 28 30
2:26.2 1,500 2:26.2 112 664 27 30
2:29.0 2,000 2:29.0 106 652 27 29
2:30.1 2,500 2:30.1 103 647 27 30
2:29.3 3,000 2:29.3 105 651 27 29
2:28.5 3,500 2:28.5 107 654 27 29
2:29.5 4,000 2:29.5 105 650 27 30
2:30.4 4,500 2:30.4 103 646 27 32
2:31.4 5,000 2:31.4 101 642 27 30

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Workout Graph

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