Derek B 5000m row
5,000m
Meters
24:48.7
Time
2:28.8
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 113 |
March 11, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 29 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 30 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 29 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 29 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 29 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 29 |
| 2:29.6 | 3,500m | 2:29.6 | 105 | 659 | 29 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 29 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 29 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 29 |
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Workout Graph
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5000 m