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Derek B 5000m row

5,000m

Meters

25:05.8

Time

2:30.5

Pace

271

Calories

Average Watts103
Calories Per Hour652
Stroke Rate29
Stroke Count730
Drag Factor125

March 12, 2023 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:05.8 5,000m 2:30.5 103 652 29
2:21.7 500m 2:21.7 123 723 30
2:27.7 1,000m 2:27.7 109 673 29
2:30.3 1,500m 2:30.3 103 654 29
2:33.1 2,000m 2:33.1 98 635 29
2:32.3 2,500m 2:32.3 99 640 30
2:33.1 3,000m 2:33.1 98 635 29
2:32.6 3,500m 2:32.6 98 638 29
2:30.8 4,000m 2:30.8 102 651 27
2:31.9 4,500m 2:31.9 100 643 30
2:32.5 5,000m 2:32.5 99 639 28

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Workout Graph

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