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Derek B 5000m row

5,000

Meters

24:44.1

Time

2:28.4

Pace

272

Calories

Average Watts107
Calories Per Hour668
Stroke Rate29
Stroke Count719
Drag Factor113

March 13, 2023 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:44.1 5,000 2:28.4 107 668 29
2:20.7 500 2:20.7 126 732 30
2:28.3 1,000 2:28.3 107 669 30
2:27.3 1,500 2:27.3 110 676 30
2:27.0 2,000 2:27.0 110 679 31
2:27.7 2,500 2:27.7 109 673 29
2:28.7 3,000 2:28.7 106 666 29
2:30.0 3,500 2:30.0 104 656 29
2:43.7 4,000 2:43.7 80 574 27
2:23.5 4,500 2:23.5 118 707 29
2:27.2 5,000 2:27.2 110 677 29

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Workout Graph

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