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Derek B 5000m row

5,000

Meters

24:44.1

Time

2:28.4

Pace

272

Calories

Average Watts107
Calories Per Hour659
Stroke Rate29
Stroke Count719
Drag Factor113

March 13, 2023 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:44.1 5,000 2:28.4 107 659 272 29
2:20.7 500 2:20.7 126 716 28 30
2:28.3 1,000 2:28.3 107 655 27 30
2:27.3 1,500 2:27.3 110 659 27 30
2:27.0 2,000 2:27.0 110 661 27 31
2:27.7 2,500 2:27.7 109 658 27 29
2:28.7 3,000 2:28.7 106 653 27 29
2:30.0 3,500 2:30.0 104 648 27 29
2:43.7 4,000 2:43.7 80 593 27 27
2:23.5 4,500 2:23.5 118 702 28 29
2:27.2 5,000 2:27.2 110 660 27 29

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Workout Graph

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