Derek B 5000m row
5,000m
Meters
24:59.1
Time
2:29.9
Pace
268
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 124 |
March 14, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 29 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 30 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 30 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 31 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 30 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 30 |
| 2:32.3 | 3,500m | 2:32.3 | 99 | 640 | 29 |
| 2:35.0 | 4,000m | 2:35.0 | 94 | 623 | 28 |
| 2:33.4 | 4,500m | 2:33.4 | 97 | 633 | 28 |
| 2:31.8 | 5,000m | 2:31.8 | 100 | 644 | 29 |
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Workout Graph
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5000 m