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Derek B 5000m row

5,000

Meters

24:59.1

Time

2:29.9

Pace

268

Calories

Average Watts104
Calories Per Hour643
Stroke Rate29
Stroke Count738
Drag Factor124

March 14, 2023 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.1 5,000 2:29.9 104 643 268 29
2:18.3 500 2:18.3 132 754 29 31
2:26.1 1,000 2:26.1 112 665 27 30
2:25.9 1,500 2:25.9 113 666 27 30
2:29.1 2,000 2:29.1 106 651 27 31
2:33.4 2,500 2:33.4 97 610 26 30
2:33.8 3,000 2:33.8 96 608 26 30
2:32.3 3,500 2:32.3 99 638 27 29
2:35.0 4,000 2:35.0 94 603 26 28
2:33.4 4,500 2:33.4 97 610 26 28
2:31.8 5,000 2:31.8 100 640 27 29

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Workout Graph

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