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Derek B 5000m row

5,000

Meters

24:47.8

Time

2:28.7

Pace

272

Calories

Average Watts106
Calories Per Hour665
Stroke Rate28
Stroke Count710
Drag Factor113

March 15, 2023 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:47.8 5,000 2:28.7 106 665 272 28
2:20.2 500 2:20.2 127 737 28 30
2:23.5 1,000 2:23.5 118 707 28 30
2:28.2 1,500 2:28.2 108 670 27 29
2:30.3 2,000 2:30.3 103 654 27 29
2:28.0 2,500 2:28.0 108 671 27 29
2:30.7 3,000 2:30.7 102 651 27 29
2:32.7 3,500 2:32.7 98 638 27 28
2:31.9 4,000 2:31.9 100 643 27 28
2:31.8 4,500 2:31.8 100 644 27 27
2:30.5 5,000 2:30.5 103 653 27 28

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Workout Graph

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