Derek B 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 113 |
March 15, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 658 | 272 | 28 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 30 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 30 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 29 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 29 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 29 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 644 | 27 | 29 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 636 | 27 | 28 |
| 2:31.9 | 4,000 | 2:31.9 | 100 | 639 | 27 | 28 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 640 | 27 | 27 |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 645 | 27 | 28 |
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Workout Graph
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5000 m