Derek B 5000m row
5,000m
Meters
24:47.8
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 113 |
March 15, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 28 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 30 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 29 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 29 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 29 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 29 |
| 2:32.7 | 3,500m | 2:32.7 | 98 | 638 | 28 |
| 2:31.9 | 4,000m | 2:31.9 | 100 | 643 | 28 |
| 2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 27 |
| 2:30.5 | 5,000m | 2:30.5 | 103 | 653 | 28 |
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Workout Graph
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5000 m