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Derek B 5000m row

5,000

Meters

24:44.3

Time

2:28.4

Pace

270

Calories

Average Watts107
Calories Per Hour668
Stroke Rate28
Stroke Count715
Drag Factor113

March 16, 2023 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:44.3 5,000 2:28.4 107 668 28
2:19.8 500 2:19.8 128 740 30
2:28.7 1,000 2:28.7 106 666 29
2:27.7 1,500 2:27.7 109 673 29
2:27.8 2,000 2:27.8 108 673 28
2:26.2 2,500 2:26.2 112 685 30
2:27.6 3,000 2:27.6 109 674 29
2:31.0 3,500 2:31.0 102 649 28
2:33.5 4,000 2:33.5 97 633 29
2:29.8 4,500 2:29.8 104 658 29
2:32.2 5,000 2:32.2 99 641 28

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Workout Graph

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