Derek B 5000m row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
270
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 113 |
March 16, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 28 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 29 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 29 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 28 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 30 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 29 |
| 2:31.0 | 3,500m | 2:31.0 | 102 | 649 | 28 |
| 2:33.5 | 4,000m | 2:33.5 | 97 | 633 | 29 |
| 2:29.8 | 4,500m | 2:29.8 | 104 | 658 | 29 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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5000 m