Derek B 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 113 |
March 17, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 29 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 29 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 30 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 29 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 29 |
| 2:28.0 | 3,000m | 2:28.0 | 108 | 671 | 28 |
| 2:28.2 | 3,500m | 2:28.2 | 108 | 670 | 29 |
| 2:32.4 | 4,000m | 2:32.4 | 99 | 640 | 28 |
| 2:27.3 | 4,500m | 2:27.3 | 110 | 676 | 29 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 31 |
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Workout Graph
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5000 m