Derek B 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
275
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 114 |
March 18, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 692 | 275 | 29 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 31 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 30 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 29 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 29 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 666 | 27 | 29 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 658 | 27 | 28 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 670 | 27 | 29 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 30 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 723 | 28 | 30 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 31 |
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Workout Graph
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5000 m