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Derek B 5000m row

5,000

Meters

24:57.5

Time

2:29.7

Pace

272

Calories

Average Watts104
Calories Per Hour658
Stroke Rate28
Stroke Count713
Drag Factor112

March 19, 2023 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.5 5,000 2:29.7 104 658 28
2:19.8 500 2:19.8 128 740 30
2:23.9 1,000 2:23.9 117 704 29
2:33.7 1,500 2:33.7 96 631 27
2:31.0 2,000 2:31.0 102 649 29
2:30.5 2,500 2:30.5 103 653 28
2:37.0 3,000 2:37.0 90 611 26
2:28.4 3,500 2:28.4 107 668 29
2:32.6 4,000 2:32.6 98 638 29
2:33.1 4,500 2:33.1 98 635 29
2:27.5 5,000 2:27.5 109 675 29

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Workout Graph

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