Derek B 5000m row
5,000m
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 112 |
March 19, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 28 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 29 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 27 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 29 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 28 |
| 2:37.0 | 3,000m | 2:37.0 | 90 | 611 | 26 |
| 2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 29 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 29 |
| 2:33.1 | 4,500m | 2:33.1 | 98 | 635 | 29 |
| 2:27.5 | 5,000m | 2:27.5 | 109 | 675 | 29 |
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Workout Graph
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5000 m