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Derek B 5000m row

5,000

Meters

24:44.2

Time

2:28.4

Pace

271

Calories

Average Watts107
Calories Per Hour657
Stroke Rate28
Stroke Count713
Drag Factor112

March 20, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:44.2 5,000 2:28.4 107 657 271 28
2:20.8 500 2:20.8 125 715 28 30
2:28.4 1,000 2:28.4 107 654 27 30
2:28.5 1,500 2:28.5 107 654 27 29
2:29.6 2,000 2:29.6 105 649 27 29
2:29.8 2,500 2:29.8 104 648 27 28
2:28.0 3,000 2:28.0 108 656 27 29
2:30.5 3,500 2:30.5 103 645 27 28
2:31.3 4,000 2:31.3 101 642 27 28
2:33.9 4,500 2:33.9 96 608 26 28
2:23.2 5,000 2:23.2 119 703 28 28

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Workout Graph

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