Derek B 5000m row
5,000m
Meters
24:51.0
Time
2:29.1
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 111 |
March 21, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.0 | 5,000m | 2:29.1 | 106 | 663 | 28 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 29 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 29 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 29 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 29 |
| 2:43.1 | 3,000m | 2:43.1 | 81 | 577 | 25 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 30 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 29 |
| 2:25.6 | 4,500m | 2:25.6 | 113 | 690 | 29 |
| 2:28.5 | 5,000m | 2:28.5 | 107 | 667 | 29 |
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Workout Graph
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5000 m