Derek B 5000m row
5,000m
Meters
24:49.5
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 125 |
March 22, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 5,000m | 2:28.9 | 106 | 664 | 29 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 29 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 29 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 29 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 29 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 29 |
| 2:31.1 | 3,500m | 2:31.1 | 101 | 649 | 29 |
| 2:30.9 | 4,000m | 2:30.9 | 102 | 650 | 29 |
| 2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 28 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 29 |
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Workout Graph
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5000 m