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Derek B 5000m row

5,000

Meters

24:49.5

Time

2:28.9

Pace

272

Calories

Average Watts106
Calories Per Hour657
Stroke Rate29
Stroke Count728
Drag Factor125

March 22, 2023 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:49.5 5,000 2:28.9 106 657 272 29
2:17.0 500 2:17.0 136 762 29 31
2:26.9 1,000 2:26.9 110 661 27 29
2:31.2 1,500 2:31.2 101 642 27 29
2:28.4 2,000 2:28.4 107 654 27 29
2:31.7 2,500 2:31.7 100 640 27 29
2:31.8 3,000 2:31.8 100 640 27 29
2:31.1 3,500 2:31.1 101 643 27 29
2:30.9 4,000 2:30.9 102 644 27 29
2:31.8 4,500 2:31.8 100 640 27 28
2:28.7 5,000 2:28.7 106 653 27 29

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Workout Graph

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