Derek B 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 127 |
March 24, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 279 | 30 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 32 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 30 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 31 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 30 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 27 | 30 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 30 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 27 | 29 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 28 | 29 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 27 | 28 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 30 | 31 |
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Workout Graph
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5000 m