Sign Up

Derek B 5000m row

5,000

Meters

24:48.6

Time

2:28.8

Pace

271

Calories

Average Watts106
Calories Per Hour655
Stroke Rate29
Stroke Count730
Drag Factor114

March 26, 2023 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.6 5,000 2:28.8 106 655 271 29
2:20.4 500 2:20.4 126 717 28 30
2:29.8 1,000 2:29.8 104 648 27 30
2:31.6 1,500 2:31.6 100 641 27 29
2:31.5 2,000 2:31.5 101 641 27 29
2:26.5 2,500 2:26.5 111 663 27 30
2:28.0 3,000 2:28.0 108 656 27 29
2:28.4 3,500 2:28.4 107 654 27 30
2:31.4 4,000 2:31.4 101 642 27 29
2:32.3 4,500 2:32.3 99 638 27 29
2:28.9 5,000 2:28.9 106 652 27 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.