Derek B 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 114 |
March 26, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 29 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 30 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 29 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 29 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 30 |
| 2:28.0 | 3,000m | 2:28.0 | 108 | 671 | 29 |
| 2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 30 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 29 |
| 2:32.3 | 4,500m | 2:32.3 | 99 | 640 | 29 |
| 2:28.9 | 5,000m | 2:28.9 | 106 | 664 | 29 |
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Workout Graph
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5000 m