Derek B 5000m row

5,000m

Meters

23:25.7

Time

2:20.5

Pace

282

Calories

Average Watts126
Calories Per Hour733
Stroke Rate30
Stroke Count702
Drag Factor125

March 31, 2023 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.7 5,000m 2:20.5 126 733 30
2:12.8 500m 2:12.8 149 814 32
2:14.1 1,000m 2:14.1 145 799 31
2:18.4 1,500m 2:18.4 132 754 30
2:21.6 2,000m 2:21.6 123 724 29
2:21.9 2,500m 2:21.9 122 721 29
2:22.1 3,000m 2:22.1 122 719 30
2:23.1 3,500m 2:23.1 119 711 30
2:22.4 4,000m 2:22.4 121 717 30
2:25.4 4,500m 2:25.4 114 691 29
2:24.0 5,000m 2:24.0 117 703 30

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Workout Graph

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