Derek B 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
282
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 125 |
March 31, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 282 | 30 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 32 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 31 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 28 | 30 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 29 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 28 | 29 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 30 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 28 | 30 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 28 | 30 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 27 | 29 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 28 | 30 |
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Workout Graph
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5000 m