Derek B 1x5000m/0:30r row
5,000m
Meters
23:10.6
Time
2:19.0
Pace
288
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,025m |
| Overall Time | 23:40.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 115 |
April 01, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 31 | |
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 31 | |
| r25m |
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Workout Graph
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