Derek B 5000m row
5,000m
Meters
23:44.1
Time
2:22.4
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 113 |
April 03, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 5,000m | 2:22.4 | 121 | 717 | 29 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 31 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 31 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 30 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 29 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 29 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 29 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 29 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 29 |
| 2:25.6 | 4,500m | 2:25.6 | 113 | 690 | 29 |
| 2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 29 |
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Workout Graph
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5000 m