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Derek B 5000m row

5,000m

Meters

22:57.2

Time

2:17.7

Pace

285

Calories

Average Watts134
Calories Per Hour761
Stroke Rate29
Stroke Count684
Drag Factor113

April 04, 2023 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.2 5,000m 2:17.7 134 761 29
2:13.9 500m 2:13.9 146 801 30
2:18.0 1,000m 2:18.0 133 758 30
2:19.2 1,500m 2:19.2 130 746 30
2:18.4 2,000m 2:18.4 132 754 30
2:18.5 2,500m 2:18.5 132 753 30
2:19.3 3,000m 2:19.3 129 745 29
2:19.0 3,500m 2:19.0 130 748 30
2:19.3 4,000m 2:19.3 129 745 29
2:17.7 4,500m 2:17.7 134 761 30
2:14.0 5,000m 2:14.0 145 800 30

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Workout Graph

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