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Derek B 5000m row

5,000m

Meters

23:57.2

Time

2:23.7

Pace

276

Calories

Average Watts118
Calories Per Hour705
Stroke Rate29
Stroke Count704
Drag Factor114

April 05, 2023 23:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.2 5,000m 2:23.7 118 705 29
2:13.3 500m 2:13.3 148 808 32
2:23.0 1,000m 2:23.0 120 711 30
2:26.0 1,500m 2:26.0 112 687 29
2:26.1 2,000m 2:26.1 112 686 29
2:25.1 2,500m 2:25.1 115 694 29
2:24.2 3,000m 2:24.2 117 701 29
2:24.6 3,500m 2:24.6 116 698 29
2:27.2 4,000m 2:27.2 110 677 29
2:26.2 4,500m 2:26.2 112 685 29
2:21.5 5,000m 2:21.5 124 725 30

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Workout Graph

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