Derek B 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
275
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 111 |
April 11, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 29 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 30 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 30 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 29 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 29 |
| 2:28.7 | 3,000m | 2:28.7 | 106 | 666 | 29 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 29 |
| 2:28.2 | 4,000m | 2:28.2 | 108 | 670 | 29 |
| 2:26.9 | 4,500m | 2:26.9 | 110 | 679 | 29 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m