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Derek B 5000m row

5,000

Meters

24:05.6

Time

2:24.5

Pace

275

Calories

Average Watts116
Calories Per Hour698
Stroke Rate29
Stroke Count708
Drag Factor111

April 11, 2023 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:05.6 5,000 2:24.5 116 698 29
2:16.4 500 2:16.4 138 774 30
2:20.3 1,000 2:20.3 127 736 30
2:21.0 1,500 2:21.0 125 729 30
2:25.3 2,000 2:25.3 114 692 29
2:29.6 2,500 2:29.6 105 659 29
2:28.7 3,000 2:28.7 106 666 29
2:30.1 3,500 2:30.1 103 656 29
2:28.2 4,000 2:28.2 108 670 29
2:26.9 4,500 2:26.9 110 679 29
2:19.2 5,000 2:19.2 130 746 29

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Workout Graph

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