Derek B 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 113 |
April 16, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 28 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 29 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 29 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 28 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 29 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 29 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 29 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 28 |
| 2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 29 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 29 |
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Workout Graph
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5000 m