Sign Up

Derek B 5000m row

5,000

Meters

24:08.0

Time

2:24.8

Pace

276

Calories

Average Watts115
Calories Per Hour686
Stroke Rate29
Stroke Count701
Drag Factor113

April 19, 2023 20:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:08.0 5,000 2:24.8 115 686 276 29
2:09.7 500 2:09.7 160 832 30 31
2:21.7 1,000 2:21.7 123 711 28 30
2:21.6 1,500 2:21.6 123 711 28 30
2:28.5 2,000 2:28.5 107 654 27 29
2:24.5 2,500 2:24.5 116 697 28 29
2:25.4 3,000 2:25.4 114 668 27 29
2:29.2 3,500 2:29.2 105 651 27 29
2:32.0 4,000 2:32.0 100 639 27 28
2:29.3 4,500 2:29.3 105 651 27 29
2:26.2 5,000 2:26.2 112 664 27 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.