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Derek B 5000m row

5,000m

Meters

24:08.0

Time

2:24.8

Pace

276

Calories

Average Watts115
Calories Per Hour696
Stroke Rate29
Stroke Count701
Drag Factor113

April 19, 2023 20:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.0 5,000m 2:24.8 115 696 29
2:09.7 500m 2:09.7 160 852 31
2:21.7 1,000m 2:21.7 123 723 30
2:21.6 1,500m 2:21.6 123 724 30
2:28.5 2,000m 2:28.5 107 667 29
2:24.5 2,500m 2:24.5 116 699 29
2:25.4 3,000m 2:25.4 114 691 29
2:29.2 3,500m 2:29.2 105 662 29
2:32.0 4,000m 2:32.0 100 643 28
2:29.3 4,500m 2:29.3 105 661 29
2:26.2 5,000m 2:26.2 112 685 28

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Workout Graph

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