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Derek B 5000m row

5,000m

Meters

24:09.3

Time

2:24.9

Pace

277

Calories

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count708
Drag Factor113

April 20, 2023 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.3 5,000m 2:24.9 115 695 29
2:29.9 500m 2:29.9 104 657 27
2:21.4 1,000m 2:21.4 124 726 30
2:24.6 1,500m 2:24.6 116 698 29
2:24.2 2,000m 2:24.2 117 701 30
2:25.3 2,500m 2:25.3 114 692 29
2:25.9 3,000m 2:25.9 113 687 30
2:23.2 3,500m 2:23.2 119 710 30
2:24.7 4,000m 2:24.7 116 697 29
2:26.0 4,500m 2:26.0 112 687 30
2:23.9 5,000m 2:23.9 117 704 29

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Workout Graph

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