Derek B 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 112 |
April 21, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 29 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 29 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 30 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 30 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 29 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 30 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 29 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 29 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 29 |
| 2:24.7 | 5,000m | 2:24.7 | 116 | 697 | 29 |
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Workout Graph
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5000 m