Derek B 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 112 |
April 21, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 682 | 275 | 29 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 30 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 29 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 30 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 648 | 27 | 30 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 29 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 30 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 29 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 29 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 29 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 29 |
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Workout Graph
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5000 m