Derek B 5000m row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
273
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 110 |
April 22, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 29 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 30 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 30 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 29 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 30 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 30 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 30 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 30 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 30 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m