Derek B 5000m row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 112 |
May 01, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 29 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 30 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 30 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 30 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 30 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 29 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 29 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 29 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 30 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 30 |
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Workout Graph
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5000 m