Derek B 5000m row
5,000
Meters
24:06.9
Time
2:24.6
Pace
275
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 117 |
May 02, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 697 | 275 | 29 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 31 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 29 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 27 | 30 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 27 | 30 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 27 | 29 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 27 | 29 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 27 | 29 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 691 | 27 | 29 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 658 | 27 | 28 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 29 | 30 |
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Workout Graph
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5000 m