Derek B 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 113 |
May 03, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 29 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 30 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 29 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 30 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 30 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 30 |
| 2:24.3 | 3,500m | 2:24.3 | 116 | 700 | 30 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 30 |
| 2:28.5 | 4,500m | 2:28.5 | 107 | 667 | 29 |
| 2:22.0 | 5,000m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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5000 m