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Derek B 5000m row

5,000

Meters

24:13.3

Time

2:25.3

Pace

274

Calories

Average Watts114
Calories Per Hour678
Stroke Rate29
Stroke Count724
Drag Factor113

May 03, 2023 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:13.3 5,000 2:25.3 114 678 274 29
2:19.3 500 2:19.3 129 723 28 31
2:26.2 1,000 2:26.2 112 664 27 30
2:28.9 1,500 2:28.9 106 652 27 29
2:29.9 2,000 2:29.9 104 648 27 30
2:26.6 2,500 2:26.6 111 663 27 30
2:21.7 3,000 2:21.7 123 711 28 30
2:24.3 3,500 2:24.3 116 698 28 30
2:25.8 4,000 2:25.8 113 666 27 30
2:28.5 4,500 2:28.5 107 654 27 29
2:22.0 5,000 2:22.0 122 709 28 30

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Workout Graph

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