Derek B 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 113 |
May 05, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 29 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 31 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 30 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 30 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 30 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 29 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 29 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 30 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 29 |
| 2:23.1 | 5,000m | 2:23.1 | 119 | 711 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m