Derek B 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
275
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 111 |
May 08, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 30 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 31 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 31 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 31 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 30 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 30 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 30 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 30 |
| 2:27.9 | 4,500m | 2:27.9 | 108 | 672 | 30 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 31 |
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Workout Graph
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5000 m