Derek B 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
274
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 114 |
June 08, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 29 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 30 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 29 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 29 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 30 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 29 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 29 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 29 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 30 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 30 |
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Workout Graph
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5000 m