Derek B 5000m row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
274
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 114 |
June 13, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 29 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 30 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 30 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 30 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 30 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 30 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 29 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 30 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 28 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 30 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m