Derek B 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 116 |
July 11, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 29 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 30 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 30 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 30 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 30 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 29 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 30 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 29 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 29 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 30 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 29 |
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Workout Graph
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5000 m