Derek B 5000m row
5,000m
Meters
25:00.4
Time
2:30.0
Pace
267
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 115 |
August 01, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.4 | 5,000m | 2:30.0 | 104 | 656 | 29 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 30 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 29 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 30 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 30 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 30 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 29 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 30 |
| 2:33.8 | 4,000m | 2:33.8 | 96 | 631 | 29 |
| 2:36.3 | 4,500m | 2:36.3 | 92 | 615 | 28 |
| 2:33.0 | 5,000m | 2:33.0 | 98 | 636 | 29 |
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Workout Graph
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5000 m