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Derek B 5000m row

5,000m

Meters

25:38.1

Time

2:33.8

Pace

264

Calories

Average Watts96
Calories Per Hour631
Stroke Rate29
Stroke Count748
Drag Factor117

August 25, 2023 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:38.1 5,000m 2:33.8 96 631 29
2:27.3 500m 2:27.3 110 676 31
2:32.4 1,000m 2:32.4 99 640 30
2:30.2 1,500m 2:30.2 103 655 30
2:33.7 2,000m 2:33.7 96 631 29
2:37.3 2,500m 2:37.3 90 609 29
2:38.8 3,000m 2:38.8 87 600 29
2:34.3 3,500m 2:34.3 95 627 29
2:37.1 4,000m 2:37.1 90 610 28
2:34.4 4,500m 2:34.4 95 627 29
2:32.7 5,000m 2:32.7 98 638 29

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Workout Graph

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