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Derek B 5000m row

5,000

Meters

24:58.5

Time

2:29.8

Pace

271

Calories

Average Watts104
Calories Per Hour657
Stroke Rate29
Stroke Count728
Drag Factor115

August 29, 2023 22:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.5 5,000 2:29.8 104 657 271 29
2:29.7 500 2:29.7 104 659 27 30
2:30.8 1,000 2:30.8 102 651 27 29
2:33.3 1,500 2:33.3 97 634 27 29
2:32.3 2,000 2:32.3 99 640 27 29
2:32.4 2,500 2:32.4 99 640 27 29
2:31.5 3,000 2:31.5 101 646 27 29
2:30.5 3,500 2:30.5 103 653 27 28
2:33.4 4,000 2:33.4 97 633 26 29
2:23.0 4,500 2:23.0 120 711 28 30
2:21.6 5,000 2:21.6 123 724 28 30

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Workout Graph

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