Derek B 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 115 |
August 29, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 29 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 30 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 29 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 29 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 29 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 29 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 29 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 28 |
| 2:33.4 | 4,000m | 2:33.4 | 97 | 633 | 29 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 30 |
| 2:21.6 | 5,000m | 2:21.6 | 123 | 724 | 30 |
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Workout Graph
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5000 m