Derek B 5000m row
5,000m
Meters
25:27.5
Time
2:32.7
Pace
265
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 114 |
August 31, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.5 | 5,000m | 2:32.7 | 98 | 637 | 29 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 30 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 30 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 30 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 29 |
| 2:33.8 | 2,500m | 2:33.8 | 96 | 631 | 29 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 29 |
| 2:36.5 | 3,500m | 2:36.5 | 91 | 614 | 30 |
| 2:35.7 | 4,000m | 2:35.7 | 93 | 619 | 29 |
| 2:38.1 | 4,500m | 2:38.1 | 89 | 604 | 29 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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5000 m