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Derek B 5000m row

5,000m

Meters

24:54.2

Time

2:29.4

Pace

269

Calories

Average Watts105
Calories Per Hour661
Stroke Rate29
Stroke Count734
Drag Factor115

September 25, 2023 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.2 5,000m 2:29.4 105 661 29
2:27.4 500m 2:27.4 109 676 31
2:29.2 1,000m 2:29.2 105 662 29
2:31.1 1,500m 2:31.1 101 649 30
2:27.8 2,000m 2:27.8 108 673 30
2:28.2 2,500m 2:28.2 108 670 30
2:34.4 3,000m 2:34.4 95 627 29
2:31.1 3,500m 2:31.1 101 649 29
2:30.7 4,000m 2:30.7 102 651 29
2:27.0 4,500m 2:27.0 110 679 29
2:27.3 5,000m 2:27.3 110 676 29

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Workout Graph

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