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Derek B 5000m row

5,000m

Meters

26:27.5

Time

2:38.7

Pace

261

Calories

Average Watts87
Calories Per Hour601
Stroke Rate28
Stroke Count760
Drag Factor115

October 18, 2023 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
26:27.5 5,000m 2:38.7 87 601 28
2:31.1 500m 2:31.1 101 649 30
2:34.9 1,000m 2:34.9 94 624 29
2:37.5 1,500m 2:37.5 90 608 29
2:38.4 2,000m 2:38.4 88 603 29
2:39.6 2,500m 2:39.6 86 596 29
2:40.1 3,000m 2:40.1 85 593 28
2:37.6 3,500m 2:37.6 89 607 29
2:41.1 4,000m 2:41.1 84 588 28
2:43.5 4,500m 2:43.5 80 575 28
2:43.6 5,000m 2:43.6 80 575 29

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Workout Graph

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