Derek B 5000m row
5,000
Meters
26:27.5
Time
2:38.7
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 115 |
October 18, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.5 | 5,000 | 2:38.7 | 87 | 601 | 28 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 30 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 29 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 29 |
| 2:38.4 | 2,000 | 2:38.4 | 88 | 603 | 29 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 29 |
| 2:40.1 | 3,000 | 2:40.1 | 85 | 593 | 28 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 607 | 29 |
| 2:41.1 | 4,000 | 2:41.1 | 84 | 588 | 28 |
| 2:43.5 | 4,500 | 2:43.5 | 80 | 575 | 28 |
| 2:43.6 | 5,000 | 2:43.6 | 80 | 575 | 29 |
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Workout Graph
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5000 m