Derek B 5000m row
5,000
Meters
27:16.0
Time
2:43.6
Pace
257
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 114 |
December 21, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:16.0 | 5,000 | 2:43.6 | 80 | 565 | 257 | 29 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 30 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 574 | 26 | 30 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 608 | 26 | 30 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 608 | 26 | 30 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 576 | 26 | 29 |
| 2:45.6 | 3,000 | 2:45.6 | 77 | 565 | 26 | 29 |
| 2:52.1 | 3,500 | 2:52.1 | 69 | 522 | 25 | 29 |
| 2:52.5 | 4,000 | 2:52.5 | 68 | 521 | 25 | 28 |
| 2:46.4 | 4,500 | 2:46.4 | 76 | 540 | 25 | 28 |
| 2:55.8 | 5,000 | 2:55.8 | 64 | 511 | 25 | 28 |
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Workout Graph
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