Derek B 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 116 |
December 31, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 29 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 30 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 30 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 30 |
| 2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 30 |
| 2:34.5 | 2,500m | 2:34.5 | 95 | 626 | 29 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 30 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 30 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 29 |
| 2:23.7 | 4,500m | 2:23.7 | 118 | 705 | 30 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 31 |
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Workout Graph
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