Derek B 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 116 |
December 31, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 652 | 270 | 29 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 30 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 30 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 654 | 27 | 30 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 608 | 26 | 30 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 605 | 26 | 29 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 608 | 26 | 30 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 648 | 27 | 30 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 29 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 30 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 31 |
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Workout Graph
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