Derek B 5000m row
5,000m
Meters
26:15.5
Time
2:37.5
Pace
261
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 111 |
January 15, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.5 | 5,000m | 2:37.5 | 89 | 608 | 28 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 30 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 30 |
| 2:35.2 | 1,500m | 2:35.2 | 94 | 622 | 29 |
| 2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 29 |
| 2:39.0 | 2,500m | 2:39.0 | 87 | 599 | 29 |
| 2:38.8 | 3,000m | 2:38.8 | 87 | 600 | 28 |
| 2:40.1 | 3,500m | 2:40.1 | 85 | 593 | 28 |
| 2:41.5 | 4,000m | 2:41.5 | 83 | 585 | 28 |
| 2:37.6 | 4,500m | 2:37.6 | 89 | 607 | 27 |
| 2:38.4 | 5,000m | 2:38.4 | 88 | 603 | 27 |
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Workout Graph
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