Derek B 5000m row
5,000m
Meters
26:30.0
Time
2:39.0
Pace
260
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 108 |
January 16, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.0 | 5,000m | 2:39.0 | 87 | 599 | 28 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 29 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 28 |
| 2:41.0 | 1,500m | 2:41.0 | 84 | 588 | 29 |
| 2:47.5 | 2,000m | 2:47.5 | 74 | 556 | 29 |
| 2:39.1 | 2,500m | 2:39.1 | 87 | 599 | 28 |
| 2:36.4 | 3,000m | 2:36.4 | 91 | 614 | 28 |
| 2:39.6 | 3,500m | 2:39.6 | 86 | 596 | 28 |
| 2:35.4 | 4,000m | 2:35.4 | 93 | 620 | 27 |
| 2:38.7 | 4,500m | 2:38.7 | 88 | 601 | 28 |
| 2:42.2 | 5,000m | 2:42.2 | 82 | 582 | 27 |
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Workout Graph
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