Derek B 5000m row
5,000
Meters
26:30.0
Time
2:39.0
Pace
260
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 108 |
January 16, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 588 | 260 | 28 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 29 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 592 | 26 | 28 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 581 | 26 | 29 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 537 | 25 | 29 |
| 2:39.1 | 2,500 | 2:39.1 | 87 | 588 | 26 | 28 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 598 | 26 | 28 |
| 2:39.6 | 3,500 | 2:39.6 | 86 | 586 | 26 | 28 |
| 2:35.4 | 4,000 | 2:35.4 | 93 | 602 | 26 | 27 |
| 2:38.7 | 4,500 | 2:38.7 | 88 | 589 | 26 | 28 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 577 | 26 | 27 |
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Workout Graph
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