Derek B 5000m row
5,000m
Meters
26:21.5
Time
2:38.1
Pace
260
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 107 |
January 17, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.5 | 5,000m | 2:38.1 | 88 | 604 | 28 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 29 |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 29 |
| 2:40.8 | 1,500m | 2:40.8 | 84 | 589 | 29 |
| 2:38.8 | 2,000m | 2:38.8 | 87 | 600 | 29 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 28 |
| 2:36.9 | 3,000m | 2:36.9 | 91 | 611 | 28 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 29 |
| 2:48.8 | 4,000m | 2:48.8 | 73 | 550 | 27 |
| 2:38.6 | 4,500m | 2:38.6 | 88 | 601 | 28 |
| 2:34.0 | 5,000m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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