Derek B 3018m row
3,018
Meters
14:41.5
Time
2:26.0
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 110 |
January 21, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,018 | 2:26.0 | 112 | 669 | 164 | 27 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 31 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 30 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 653 | 27 | 30 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 30 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 31 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 30 |
| 0:06.6 | 3,018 | 3:03.3 | 57 | 495 | 0 | 9 |
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Workout Graph
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