Derek B 3018m row
3,018m
Meters
14:41.5
Time
2:26.0
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 110 |
January 21, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.5 | 3,018m | 2:26.0 | 112 | 686 | 27 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 30 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 30 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 30 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 31 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 30 |
| 0:06.6 | 3,018m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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