Derek B 5000m row
5,000
Meters
26:41.2
Time
2:40.1
Pace
260
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 109 |
February 08, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:41.2 | 5,000 | 2:40.1 | 85 | 593 | 260 | 28 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 30 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 608 | 26 | 29 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 611 | 26 | 29 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 25 | 29 |
| 2:43.2 | 2,500 | 2:43.2 | 81 | 577 | 26 | 29 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 30 |
| 2:41.1 | 3,500 | 2:41.1 | 84 | 588 | 26 | 29 |
| 2:45.4 | 4,000 | 2:45.4 | 77 | 566 | 26 | 28 |
| 2:43.9 | 4,500 | 2:43.9 | 79 | 573 | 26 | 28 |
| 2:45.6 | 5,000 | 2:45.6 | 77 | 565 | 25 | 28 |
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Workout Graph
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