Derek B 5000m row
5,000
Meters
27:34.2
Time
2:45.4
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 107 |
February 16, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:34.2 | 5,000 | 2:45.4 | 77 | 566 | 257 | 27 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 30 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 572 | 26 | 29 |
| 2:45.3 | 1,500 | 2:45.3 | 77 | 566 | 26 | 28 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 571 | 26 | 28 |
| 2:43.2 | 2,500 | 2:43.2 | 81 | 577 | 26 | 27 |
| 2:52.4 | 3,000 | 2:52.4 | 68 | 535 | 26 | 25 |
| 2:47.8 | 3,500 | 2:47.8 | 74 | 554 | 25 | 28 |
| 2:45.9 | 4,000 | 2:45.9 | 77 | 563 | 25 | 27 |
| 2:52.0 | 4,500 | 2:52.0 | 69 | 536 | 25 | 26 |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 560 | 25 | 28 |
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Workout Graph
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