Derek B 5000m row
5,000
Meters
24:58.7
Time
2:29.8
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 112 |
February 20, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 270 | 29 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 31 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 27 | 30 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 30 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 631 | 26 | 30 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 27 | 30 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 27 | 30 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 27 | 29 |
| 2:38.9 | 4,000 | 2:38.9 | 87 | 600 | 26 | 29 |
| 2:36.8 | 4,500 | 2:36.8 | 91 | 612 | 26 | 29 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 29 | 31 |
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Workout Graph
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